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Main course · Spanish

Roasted Red Pepper & Octopus Penne

45 min Serves 4 ~725 kcal/serving ~£9.80 (£2.45/serving) PescatarianDairy-free

Ingredients

  • 400 g dried penne
  • 500 g cooked octopus tentacles
  • 280 g roasted red peppers in brine
  • 400 g tinned chopped tomatoes
  • 2 tsp smoked paprika
  • 4 garlic cloves
  • 1 red onion
  • 3 tbsp olive oil
  • 20 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
725 kcal
Protein
52.6 g
Carbohydrate
87.6 g
of which sugars
11.4 g
Fat
15.1 g
of which saturates
2.6 g
Fibre
6.4 g
Salt
2.37 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the red peppers into strips and cut the octopus tentacles into 2 cm pieces.

  2. 2

    Heat the olive oil in a large frying pan. Fry the red onion and garlic over a medium heat for 5 minutes until softened.

  3. 3

    Add the smoked paprika and stir for 30 seconds, then add the roasted peppers and chopped tomatoes. Simmer for 15 minutes until the sauce thickens.

  4. 4

    Cook the penne in salted boiling water until al dente, then drain, reserving some pasta water.

  5. 5

    Add the octopus to the sauce and cook for 3 minutes to warm through. Toss in the drained penne with a splash of pasta water.

  6. 6

    Check seasoning, scatter with parsley and serve.

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