Roasted Red Pepper & Octopus Penne
Ingredients
- 400 g dried penne
- 500 g cooked octopus tentacles
- 280 g roasted red peppers in brine
- 400 g tinned chopped tomatoes
- 2 tsp smoked paprika
- 4 garlic cloves
- 1 red onion
- 3 tbsp olive oil
- 20 g fresh flat-leaf parsley
Nutrition (per serving)
- Calories
- 725 kcal
- Protein
- 52.6 g
- Carbohydrate
- 87.6 g
- of which sugars
- 11.4 g
- Fat
- 15.1 g
- of which saturates
- 2.6 g
- Fibre
- 6.4 g
- Salt
- 2.37 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Slice the red peppers into strips and cut the octopus tentacles into 2 cm pieces.
- 2
Heat the olive oil in a large frying pan. Fry the red onion and garlic over a medium heat for 5 minutes until softened.
- 3
Add the smoked paprika and stir for 30 seconds, then add the roasted peppers and chopped tomatoes. Simmer for 15 minutes until the sauce thickens.
- 4
Cook the penne in salted boiling water until al dente, then drain, reserving some pasta water.
- 5
Add the octopus to the sauce and cook for 3 minutes to warm through. Toss in the drained penne with a splash of pasta water.
- 6
Check seasoning, scatter with parsley and serve.

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