Roasted Cauliflower, Lentil and Raisin Salad with Curry Dressing
Ingredients
- 1 cauliflower
- 800 g tinned green lentils
- 60 g raisins
- 2 tsp medium curry powder
- 2 tbsp mango chutney
- 2 tbsp apple cider vinegar
- 4 tbsp olive oil
- 20 g fresh coriander
Nutrition (per serving)
- Calories
- 442 kcal
- Protein
- 19.3 g
- Carbohydrate
- 49.2 g
- of which sugars
- 19.1 g
- Fat
- 15.3 g
- of which saturates
- 2.3 g
- Fibre
- 14.6 g
- Salt
- 1.37 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat oven to 200°C. Break cauliflower into florets, toss with 3 tbsp olive oil, curry powder and seasoning. Roast for 25–30 minutes until golden and slightly charred.
- 2
Soak raisins in 3 tbsp boiling water for 10 minutes to plump them, then drain.
- 3
Whisk together mango chutney, apple cider vinegar and remaining olive oil to make the dressing.
- 4
Drain and rinse lentils and warm briefly in a pan with a splash of water.
- 5
Combine warm lentils with roasted cauliflower and plumped raisins in a large bowl.
- 6
Pour dressing over, toss well and serve scattered with fresh coriander.

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