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Salad · Middle Eastern

Roasted Cauliflower & Spiced Freekeh Salad with Preserved Lemon

45 min Serves 4 ~451 kcal/serving ~£6.80 (£1.70/serving) VeganVegetarianDairy-free

Ingredients

  • 1 cauliflower
  • 200 g freekeh
  • 1 preserved lemon
  • 2 tsp ras el hanout
  • 4 tbsp olive oil
  • 25 g flat-leaf parsley
  • 50 g toasted pine nuts
  • 1 tbsp pomegranate molasses

Nutrition (per serving)

Calories
451 kcal
Protein
11.6 g
Carbohydrate
41.2 g
of which sugars
7.6 g
Fat
24.1 g
of which saturates
2.9 g
Fibre
11.5 g
Salt
0.90 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 210°C. Break the cauliflower into florets, toss with 3 tbsp olive oil and ras el hanout. Spread on a baking tray and roast for 25–30 minutes until deeply golden.

  2. 2

    Cook the freekeh in boiling salted water according to packet instructions (about 20 minutes). Drain well.

  3. 3

    Finely chop the preserved lemon rind, discarding the flesh. Mix with the remaining olive oil and pomegranate molasses to make the dressing.

  4. 4

    Combine the warm freekeh with the roasted cauliflower and chopped parsley. Toss through the dressing.

  5. 5

    Transfer to a serving dish, scatter over toasted pine nuts and serve warm.

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