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Salad · Middle Eastern

Roasted Butternut Squash & Puy Lentil Salad with Tahini Dressing

45 min Serves 4 ~446 kcal/serving ~£6.20 (£1.55/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 800 g butternut squash
  • 200 g puy lentils
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 100 g baby spinach
  • 1 tsp smoked paprika
  • 3 tbsp olive oil
  • 50 g pomegranate seeds

Nutrition (per serving)

Calories
446 kcal
Protein
17.4 g
Carbohydrate
49.4 g
of which sugars
7.5 g
Fat
17.3 g
of which saturates
2.4 g
Fibre
11.7 g
Salt
0.09 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Peel and cube the butternut squash, toss with 2 tbsp olive oil and smoked paprika, and spread on a baking tray. Roast for 30 minutes until golden and tender.

  2. 2

    Meanwhile, rinse the puy lentils and cook in boiling water for 20–25 minutes until tender but not mushy. Drain and set aside.

  3. 3

    Crush the garlic and whisk together with tahini, lemon juice, remaining olive oil and 2 tbsp water to make a smooth dressing. Season with salt and pepper.

  4. 4

    Arrange the baby spinach on a large serving platter. Top with the warm lentils and roasted squash.

  5. 5

    Drizzle generously with the tahini dressing, scatter over pomegranate seeds, and serve immediately.

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