Roast Pork Loin with Swede and Apple Mash
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Ingredients
- 4 pork loin steaks
- 400 g swede
- 1 apple
- 30 g butter
- 1 tbsp olive oil
- 1 tsp dried sage
Nutrition (per serving)
- Calories
- 363 kcal
- Protein
- 30.3 g
- Carbohydrate
- 9 g
- of which sugars
- 8.1 g
- Fat
- 22.5 g
- of which saturates
- 9 g
- Fibre
- 2.9 g
- Salt
- 0.37 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the swede and boil for 20 minutes until tender.
- 2
Meanwhile, season the pork loin steaks with the dried sage and pan-fry in the olive oil for 4-5 minutes on each side until cooked through with no pink remaining.
- 3
Core and chop the apple and add to the swede for the last 5 minutes of cooking.
- 4
Drain the swede and apple well and mash with the butter until smooth.
- 5
Rest the pork for 2 minutes.
- 6
Serve the pork with the swede and apple mash.
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