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Main course · Spanish

Rioja-Style Lamb Chops (Chuletillas de Cordero)

30 min Serves 4 ~516 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-free

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Ingredients

  • 8 lamb loin chops
  • 3 garlic cloves
  • 2 fresh rosemary sprigs
  • 1 red pepper, sliced
  • 100 ml red wine
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
516 kcal
Protein
33.1 g
Carbohydrate
4.2 g
of which sugars
1.9 g
Fat
38.5 g
of which saturates
15.4 g
Fibre
1.1 g
Salt
0.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Season the lamb chops and rub with a little of the olive oil and half the garlic.

  2. 2

    Heat a griddle pan or large frying pan until hot and cook the chops for 3-4 minutes on each side until browned outside and cooked to your liking inside.

  3. 3

    Lift out and rest. Add the remaining olive oil, garlic and the pepper to the pan and fry for 5 minutes.

  4. 4

    Pour in the red wine and let it bubble for 2 minutes, scraping up any sticky bits.

  5. 5

    Spoon the pepper and wine sauce over the chops to serve.

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