Rigatoni with Creamy Lentil and Smoked Paprika Ragu
Ingredients
- 400 g rigatoni
- 400 g tinned green lentils, drained
- 400 g tinned chopped tomatoes
- 1 onion
- 3 garlic cloves
- 2 tsp smoked paprika
- 100 ml coconut cream
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 630 kcal
- Protein
- 22.6 g
- Carbohydrate
- 94.2 g
- of which sugars
- 10.2 g
- Fat
- 16 g
- of which saturates
- 7.3 g
- Fibre
- 9.5 g
- Salt
- 0.56 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large saucepan over a medium heat. Finely dice the onion and fry for 6–7 minutes until softened.
- 2
Add the crushed garlic and smoked paprika and cook for 1 minute, stirring constantly.
- 3
Tip in the lentils and chopped tomatoes. Stir well, season, and simmer for 15 minutes until thickened.
- 4
Stir in the coconut cream and simmer for a further 5 minutes until rich and creamy.
- 5
Meanwhile cook the rigatoni in salted boiling water according to packet instructions. Reserve pasta water then drain.
- 6
Toss the pasta through the lentil ragu, loosening with pasta water as needed, and serve immediately.

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