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Main course · Vietnamese

Rau Xao Dau Hu (Stir-Fried Pak Choi and Tofu with Garlic)

20 min Serves 4 ~453 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 400 g firm tofu, cubed
  • 300 g pak choi
  • 3 garlic cloves
  • 2 tbsp gluten-free soy sauce (tamari)
  • 1 tsp caster sugar
  • 320 g jasmine rice

Nutrition (per serving)

Calories
453 kcal
Protein
22.8 g
Carbohydrate
65.9 g
of which sugars
2.8 g
Fat
9.3 g
of which saturates
1.6 g
Fibre
2.9 g
Salt
1.39 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the jasmine rice according to the pack.

  2. 2

    Pat the tofu dry and fry in a little oil until golden on all sides, then set aside.

  3. 3

    Fry the garlic in the same pan for 30 seconds, then add the pak choi and stir-fry for 2-3 minutes until just wilted (this is a supermarket-friendly stand-in for morning glory, the traditional green).

  4. 4

    Return the tofu to the pan with the tamari and sugar and toss for 1-2 minutes.

  5. 5

    Serve with the rice.

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