Ratatouille with Tuna (Pisto con Atún)
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Ingredients
- 1 aubergine, diced
- 1 courgette, diced
- 1 red pepper, diced
- 1 onion, finely chopped
- 3 ripe tomatoes, finely chopped
- 200 g tinned tuna in olive oil, drained
- 2 garlic cloves
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 254 kcal
- Protein
- 15.4 g
- Carbohydrate
- 11 g
- of which sugars
- 8.4 g
- Fat
- 15.6 g
- of which saturates
- 2.4 g
- Fibre
- 4.7 g
- Salt
- 0.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and fry the onion, pepper and garlic for 8 minutes until softened.
- 2
Add the aubergine and courgette and cook for 10 minutes, stirring often.
- 3
Stir in the tomatoes and simmer for 15 minutes until the vegetables are soft and the mixture has thickened.
- 4
Flake in the tuna and warm through for 2-3 minutes.
- 5
Season well and serve hot, with bread if you like.
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