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Soup · Eastern European

Rassolnik (Russian Beef and Pickle Soup)

55 min Serves 4 ~274 kcal/serving ~£6.80 (£1.70/serving) Dairy-free

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Ingredients

  • 400 g braising beef
  • 80 g pearl barley
  • 4 gherkins
  • 2 carrots
  • 1 onion
  • 900 ml beef stock
  • 10 g fresh dill

Nutrition (per serving)

Calories
274 kcal
Protein
24.7 g
Carbohydrate
19.6 g
of which sugars
5.3 g
Fat
9.2 g
of which saturates
3.5 g
Fibre
5.2 g
Salt
2.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the diced braising beef in a large pot for 6-8 minutes, then add the beef stock, cover and simmer for 45 minutes until nearly tender.

  2. 2

    Fry the chopped onion and diced carrots in a splash of oil for 5 minutes, then add to the pot with the pearl barley.

  3. 3

    Simmer for 20-25 minutes until the barley and beef are tender.

  4. 4

    Stir in the chopped gherkins and simmer for 5 minutes more.

  5. 5

    Scatter over the chopped dill and serve.

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