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Main course · Italian

Rascatielli con Peperoni Fritti e Mollica (Basilicata Pasta with Crisp Peppers and Breadcrumbs)

30 min Serves 4 ~528 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 350 g dried orecchiette
  • 3 red peppers, sliced
  • 80 g fresh breadcrumbs
  • 2 garlic cloves
  • 1 tsp dried chilli flakes
  • 2 tbsp flat-leaf parsley, chopped
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
528 kcal
Protein
14 g
Carbohydrate
79.3 g
of which sugars
8.3 g
Fat
15.7 g
of which saturates
2.4 g
Fibre
5.9 g
Salt
0.25 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the orecchiette in a large pot of boiling water according to the pack instructions until al dente, then drain, keeping a cupful of the water.

  2. 2

    Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the breadcrumbs for 3-4 minutes, stirring often, until golden and crisp, then tip out.

  3. 3

    Add the remaining olive oil to the pan and fry the red peppers for 8-10 minutes until soft and starting to char at the edges.

  4. 4

    Stir in the garlic and chilli flakes and cook for 1 minute more.

  5. 5

    Toss the drained orecchiette through the peppers with a splash of the pasta water, then divide between bowls.

  6. 6

    Scatter over the crisp breadcrumbs and parsley to serve.

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