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Main course · Moroccan

Ras el Hanout Roasted Cauliflower and Chickpea Couscous

40 min Serves 4 ~584 kcal/serving ~£4.60 (£1.15/serving) VeganVegetarianDairy-freeKid-friendly

Ingredients

  • 1 cauliflower
  • 400 g tinned chickpeas, drained
  • 2 tbsp ras el hanout
  • 300 g couscous
  • 250 g cherry tomatoes
  • 1 lemon
  • 3 tbsp olive oil
  • 20 g fresh coriander
  • 60 g pomegranate seeds

Nutrition (per serving)

Calories
584 kcal
Protein
21.5 g
Carbohydrate
81.4 g
of which sugars
8.8 g
Fat
14.4 g
of which saturates
2 g
Fibre
16.8 g
Salt
0.78 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Break the cauliflower into florets and toss with the drained chickpeas, ras el hanout, olive oil and a good seasoning of salt. Spread on a large baking tray.

  2. 2

    Add the cherry tomatoes to the tray. Roast for 25 minutes, turning once, until the cauliflower is golden and the tomatoes are beginning to burst.

  3. 3

    Meanwhile, place the couscous in a bowl, pour over 360ml boiling water, cover and leave for 5 minutes. Fluff with a fork and stir in the lemon juice.

  4. 4

    Spread the couscous on a large platter and top with the roasted cauliflower, chickpeas and tomatoes. Scatter with pomegranate seeds and fresh coriander.

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