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Main course · Indian

Rara Gosht (Punjabi Minced and Diced Lamb Curry)

75 min Serves 4 ~534 kcal/serving ~£11.50 (£2.88/serving) Gluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 300 g lamb mince
  • 400 g diced lamb shoulder
  • 2 onion, finely chopped
  • 6 garlic cloves
  • 20 g fresh ginger, grated
  • 250 g tomatoes, finely chopped
  • 1 tsp ground turmeric
  • 1.5 tsp chilli powder
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 2 tbsp ghee
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
534 kcal
Protein
33.1 g
Carbohydrate
10.6 g
of which sugars
6.1 g
Fat
40.1 g
of which saturates
19.3 g
Fibre
2.9 g
Salt
0.34 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the ghee in a large heavy pan and brown the diced lamb shoulder for 8 minutes on all sides, then set aside.

  2. 2

    Add the chopped onion to the same pan and cook over medium heat for 10 minutes until golden, then add the garlic and ginger and cook for 1 minute.

  3. 3

    Stir in the ground turmeric, chilli powder and ground coriander, then add the finely chopped tomatoes and cook for 8 minutes until softened.

  4. 4

    Return the diced lamb to the pan with 250ml water, cover and simmer over low heat for 45 minutes until almost tender.

  5. 5

    Stir in the lamb mince, breaking it up as it goes in, and simmer uncovered for 10-12 minutes until the mince is cooked through with no pink remaining and the sauce has thickened around both textures of lamb.

  6. 6

    Stir in the garam masala, scatter with the chopped coriander and serve with rice or flatbread.

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