Rajma Kidney Bean Curry
Ingredients
- 800 g tinned kidney beans
- 400 g tinned chopped tomatoes
- 2 white onion
- 5 garlic cloves
- 30 g fresh ginger
- 2 tsp garam masala
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 2 tbsp rapeseed oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 599 kcal
- Protein
- 22.2 g
- Carbohydrate
- 100.5 g
- of which sugars
- 9.7 g
- Fat
- 9.2 g
- of which saturates
- 1 g
- Fibre
- 16.4 g
- Salt
- 1.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to packet instructions. Finely dice the onions, mince the garlic and grate the ginger.
- 2
Heat the oil in a large pan over a medium-high heat and fry the onions for 10–12 minutes until they are very dark golden — this is key for a rich Rajma.
- 3
Add the garlic and ginger and fry for 2 minutes. Stir in the garam masala, ground coriander and smoked paprika and cook for 1 minute.
- 4
Pour in the chopped tomatoes and cook for 8 minutes, stirring frequently, until the masala is thick and oil is separating at the edges.
- 5
Drain and rinse the kidney beans and add to the pan with 200 ml water. Mash a small portion of the beans against the pan to thicken the gravy.
- 6
Simmer for 10 minutes, season with salt and serve over basmati rice.

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