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Main course · Thai

Rad Na Gai (Noodles in Gravy with Chicken)

25 min Serves 4 ~418 kcal/serving ~£6.80 (£1.70/serving) Dairy-free

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Ingredients

  • 350 g chicken breast fillets, diced
  • 300 g wide flat rice noodles
  • 250 g chinese broccoli (kai lan) or tenderstem broccoli
  • 3 garlic cloves
  • 300 ml chicken stock
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 2 tbsp cornflour

Nutrition (per serving)

Calories
418 kcal
Protein
27.4 g
Carbohydrate
67.4 g
of which sugars
2.3 g
Fat
3 g
of which saturates
0.7 g
Fibre
3 g
Salt
2.02 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the rice noodles in warm water for 15 minutes, or according to the pack instructions, until pliable, then drain and divide between plates.

  2. 2

    Crush the garlic.

  3. 3

    Heat a little oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.

  4. 4

    Add the chicken and stir-fry for 5 minutes until cooked through with no pink remaining.

  5. 5

    Add the chinese broccoli and the chicken stock, and simmer for 3 minutes until the broccoli is tender.

  6. 6

    Mix the cornflour with 2 tablespoons of water, stir into the pan with the oyster sauce and soy sauce, and simmer for 1 minute until the gravy thickens.

  7. 7

    Ladle the chicken and gravy over the noodles and serve immediately.

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