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Main course · Mexican

Quinoa Taco Bowl with Roasted Tomato Salsa

40 min Serves 4 ~545 kcal/serving ~£7.00 (£1.75/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 300 g quinoa
  • 400 g cherry tomatoes
  • 400 g tinned black beans
  • 1 red onion
  • 3 garlic cloves
  • 1 tsp ground cumin
  • 2 lime
  • 25 g fresh coriander
  • 2 tbsp olive oil
  • 200 g frozen sweetcorn

Nutrition (per serving)

Calories
545 kcal
Protein
21.5 g
Carbohydrate
75.3 g
of which sugars
8.9 g
Fat
12.9 g
of which saturates
1.7 g
Fibre
15.9 g
Salt
0.67 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Place the cherry tomatoes and unpeeled garlic cloves on a baking tray, drizzle with olive oil and roast for 20 minutes until blistered.

  2. 2

    Meanwhile, rinse the quinoa and cook in a saucepan with 600ml of water for 15 minutes until fluffy. Stir in the juice of one lime and half the coriander.

  3. 3

    Squeeze the roasted garlic from its skin and blend with the roasted tomatoes, remaining coriander, a pinch of cumin, lime juice and salt to make a rough salsa.

  4. 4

    Cook the frozen sweetcorn in boiling water for 3 minutes, then drain. Warm the black beans in a small pan.

  5. 5

    Build the bowls with cumin-lime quinoa, black beans, sweetcorn and a generous spoonful of roasted tomato salsa.

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