Quick Teriyaki Salmon with Noodles
Ingredients
- 4 salmon fillets
- 300 g straight-to-wok noodles
- 4 tbsp teriyaki sauce
- 200 g tenderstem broccoli
- 1 tsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
Nutrition (per serving)
- Calories
- 445 kcal
- Protein
- 33 g
- Carbohydrate
- 28.5 g
- of which sugars
- 4.9 g
- Fat
- 20.7 g
- of which saturates
- 4.4 g
- Fibre
- 3 g
- Salt
- 2.75 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brush the salmon fillets generously with the teriyaki sauce.
- 2
Heat a non-stick frying pan over a high heat. Place the salmon skin-side down and cook for 4 minutes, then flip and cook for 2 minutes more. Set aside.
- 3
In the same pan, stir-fry the tenderstem broccoli for 3 minutes until tender and slightly charred.
- 4
Add the noodles and soy sauce to the pan, tossing everything together for 2 minutes until heated through.
- 5
Drizzle over the sesame oil and divide between bowls.
- 6
Top each bowl with a salmon fillet and scatter over the sesame seeds to serve.
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