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Main course · Polish

Quick Chicken Bigos with Sauerkraut and Caraway

40 min Serves 4 ~206 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-free

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Ingredients

  • 500 g chicken thigh fillets
  • 400 g sauerkraut
  • 250 g white cabbage
  • 1 onion
  • 1 tsp caraway seeds
  • 250 ml chicken stock
  • 2 bay leaves

Nutrition (per serving)

Calories
206 kcal
Protein
27.2 g
Carbohydrate
7.9 g
of which sugars
6.2 g
Fat
6.1 g
of which saturates
1.5 g
Fibre
5 g
Salt
2.40 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the diced chicken thigh fillets in a large pot for 5-6 minutes, then remove.

  2. 2

    Fry the chopped onion in the same pot for 3 minutes, then add the sauerkraut, shredded white cabbage and caraway seeds, and cook for 3 minutes.

  3. 3

    Return the chicken to the pot with the bay leaves and chicken stock. Cover and simmer for 20-25 minutes until the chicken is cooked through with no pink remaining.

  4. 4

    Remove the bay leaves and serve.

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