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Main course · Italian

Puttanesca with Anchovy and Olives

25 min Serves 4 ~533 kcal/serving ~£5.60 (£1.40/serving) PescatarianDairy-free

Ingredients

  • 400 g spaghetti
  • 400 g tinned chopped tomatoes
  • 8 anchovy fillets in oil
  • 100 g pitted Kalamata olives
  • 2 tbsp capers, drained
  • 3 garlic cloves
  • 1 tsp dried chilli flakes
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
533 kcal
Protein
16.2 g
Carbohydrate
75.5 g
of which sugars
6.1 g
Fat
17.3 g
of which saturates
2.7 g
Fibre
5.4 g
Salt
1.98 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a wide saucepan over medium heat. Add the anchovy fillets and stir until they dissolve into the oil, about 2 minutes.

  2. 2

    Add the sliced garlic and chilli flakes and fry for 1 minute, then add the olives and capers. Stir for another minute.

  3. 3

    Pour in the chopped tomatoes, season with pepper (it will be salty enough), and simmer for 12–15 minutes until thickened.

  4. 4

    Cook the spaghetti in well-salted boiling water until al dente. Reserve some pasta water and drain.

  5. 5

    Toss the spaghetti through the puttanesca sauce, loosening with pasta water as needed. Serve immediately — no cheese required.

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