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Main course · Indian

Punjabi Chicken Karahi with Ginger and Green Chilli

40 min Serves 4 ~395 kcal/serving ~£8.30 (£2.08/serving) Dairy-freeGluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 700 g boneless chicken thighs, diced
  • 300 g tomatoes, finely chopped
  • 1 onion, finely sliced
  • 5 garlic cloves
  • 25 g fresh ginger, cut into fine strips
  • 4 fresh green chillies, slit
  • 1 tsp ground coriander
  • 1 tsp chilli powder
  • 0.5 tsp ground turmeric
  • 3 tbsp vegetable oil
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
395 kcal
Protein
34.3 g
Carbohydrate
8.4 g
of which sugars
4.8 g
Fat
24.6 g
of which saturates
4.9 g
Fibre
2.4 g
Salt
0.40 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a wok or wide pan over high heat until almost smoking, then add the sliced onion and fry for 3 minutes until just softened.

  2. 2

    Add the finely chopped tomatoes and cook over high heat for 8 minutes, mashing them down, until the oil separates and the masala darkens.

  3. 3

    Stir in the garlic, half the ginger strips, the ground coriander, chilli powder and ground turmeric, and cook for 1 minute.

  4. 4

    Add the diced chicken thighs and the slit green chillies and stir-fry over high heat for 10-12 minutes, stirring often, until the chicken is cooked through with no pink remaining and the sauce clings to it.

  5. 5

    Scatter over the remaining ginger strips and the chopped coriander to serve.

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