Punjabi Chicken Karahi with Ginger and Green Chilli
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
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Ingredients
- 700 g boneless chicken thighs, diced
- 300 g tomatoes, finely chopped
- 1 onion, finely sliced
- 5 garlic cloves
- 25 g fresh ginger, cut into fine strips
- 4 fresh green chillies, slit
- 1 tsp ground coriander
- 1 tsp chilli powder
- 0.5 tsp ground turmeric
- 3 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 395 kcal
- Protein
- 34.3 g
- Carbohydrate
- 8.4 g
- of which sugars
- 4.8 g
- Fat
- 24.6 g
- of which saturates
- 4.9 g
- Fibre
- 2.4 g
- Salt
- 0.40 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wok or wide pan over high heat until almost smoking, then add the sliced onion and fry for 3 minutes until just softened.
- 2
Add the finely chopped tomatoes and cook over high heat for 8 minutes, mashing them down, until the oil separates and the masala darkens.
- 3
Stir in the garlic, half the ginger strips, the ground coriander, chilli powder and ground turmeric, and cook for 1 minute.
- 4
Add the diced chicken thighs and the slit green chillies and stir-fry over high heat for 10-12 minutes, stirring often, until the chicken is cooked through with no pink remaining and the sauce clings to it.
- 5
Scatter over the remaining ginger strips and the chopped coriander to serve.

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