Pulled Jackfruit BBQ Burgers

Ingredients

• 560 g tinned young green jackfruit in brine
• 6 tbsp BBQ sauce
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 250 g white cabbage
• 3 tbsp vegan mayonnaise
• 4 brioche-style vegan buns
• 1 tbsp sunflower oil

Method

1. 1

   Drain and rinse the jackfruit. Pat dry and use your hands or two forks to shred it into fibrous strips.

2. 2

   Heat the oil in a large frying pan over medium heat. Add the jackfruit, smoked paprika and garlic powder. Cook for 8 minutes, stirring frequently, until it begins to caramelise.

3. 3

   Pour over the BBQ sauce, stir well and cook for a further 5 minutes until sticky and glossy.

4. 4

   Finely shred the cabbage and mix with the vegan mayo and a pinch of salt to make a quick coleslaw.

5. 5

   Toast the buns. Pile the pulled jackfruit onto the base, top with coleslaw, add the lid and serve immediately.