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Main course · American-inspired

Pulled Jackfruit BBQ Burgers

40 min Serves 4 ~419 kcal/serving ~£6.50 (£1.63/serving) Dairy-freeKid-friendlyVegetarian
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Ingredients

  • 560 g tinned young green jackfruit in brine
  • 6 tbsp BBQ sauce
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 250 g white cabbage
  • 3 tbsp vegan mayonnaise
  • 4 brioche-style vegan buns
  • 1 tbsp sunflower oil

Nutrition (per serving)

Calories
419 kcal
Protein
7.5 g
Carbohydrate
55.5 g
of which sugars
19.3 g
Fat
16.8 g
of which saturates
2.7 g
Fibre
8.2 g
Salt
2.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Drain and rinse the jackfruit. Pat dry and use your hands or two forks to shred it into fibrous strips.

  2. 2

    Heat the oil in a large frying pan over medium heat. Add the jackfruit, smoked paprika and garlic powder. Cook for 8 minutes, stirring frequently, until it begins to caramelise.

  3. 3

    Pour over the BBQ sauce, stir well and cook for a further 5 minutes until sticky and glossy.

  4. 4

    Finely shred the cabbage and mix with the vegan mayo and a pinch of salt to make a quick coleslaw.

  5. 5

    Toast the buns. Pile the pulled jackfruit onto the base, top with coleslaw, add the lid and serve immediately.

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