Pueblan Courgette and Corn Sauté (Calabacitas, Vegan)
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Ingredients
- 3 courgette
- 150 g frozen sweetcorn
- 300 g tomatoes
- 1 onion
- 2 garlic cloves
- 1 fresh green chillies
- 2 tbsp olive oil
- 300 g long grain rice
Nutrition (per serving)
- Calories
- 417 kcal
- Protein
- 9.7 g
- Carbohydrate
- 73.9 g
- of which sugars
- 8.7 g
- Fat
- 8.6 g
- of which saturates
- 1.4 g
- Fibre
- 4.9 g
- Salt
- 0.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the long grain rice following the pack instructions.
- 2
Fry the onion, garlic cloves and fresh green chillies in the olive oil for 5 minutes.
- 3
Dice the courgettes and add to the pan with the sweetcorn, cooking for 8 minutes until just tender.
- 4
Stir in the tomatoes and cook for a further 5 minutes until softened.
- 5
Serve the calabacitas with the rice.
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