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Main course · Mexican

Pueblan Black Bean Soup with Avocado and Lime (Vegan)

35 min Serves 4 ~295 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 800 g black beans
  • 1 tbsp chipotle paste
  • 1 onion
  • 3 garlic cloves
  • 600 ml vegetable stock
  • 1 avocado
  • 1 lime

Nutrition (per serving)

Calories
295 kcal
Protein
14.2 g
Carbohydrate
30.7 g
of which sugars
4.5 g
Fat
8.6 g
of which saturates
1.3 g
Fibre
15.3 g
Salt
2.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the onion and garlic cloves in a large pan for 5 minutes until soft.

  2. 2

    Add the chipotle paste, black beans and vegetable stock, then bring to a simmer.

  3. 3

    Cook for 15 minutes, mashing some of the beans to thicken the soup.

  4. 4

    Ladle into bowls and top with sliced avocado and a squeeze of lime.

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