Pueblan Black Bean and Plantain Stew (Vegan)
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Ingredients
- 400 g black beans
- 2 ripe plantain
- 1 onion
- 2 garlic cloves
- 300 g tomatoes
- 200 ml vegetable stock
- 2 tbsp sunflower oil, for frying
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 307 kcal
- Protein
- 8.7 g
- Carbohydrate
- 47 g
- of which sugars
- 19.6 g
- Fat
- 7.8 g
- of which saturates
- 1.1 g
- Fibre
- 9.3 g
- Salt
- 0.90 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and slice the ripe plantain and fry in the sunflower oil for 3-4 minutes a side until golden, then set aside.
- 2
Fry the onion and garlic cloves in the same pan for 5 minutes until soft.
- 3
Add the tomatoes and black beans with the vegetable stock, then simmer for 12 minutes, mashing some of the beans to thicken.
- 4
Stir half the fried plantain through the stew and top with the rest.
- 5
Scatter with fresh coriander before serving.
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