Prawns in Oaxacan Green Mole with Pumpkin Seeds
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Ingredients
- 500 g raw king prawns
- 400 g tinned tomatillos
- 60 g pumpkin seeds
- 20 g fresh coriander
- 1 onion
- 2 garlic cloves
- 1 fresh green chillies
- 250 g long grain rice
Nutrition (per serving)
- Calories
- 447 kcal
- Protein
- 32 g
- Carbohydrate
- 57.3 g
- of which sugars
- 5.7 g
- Fat
- 9.4 g
- of which saturates
- 1.8 g
- Fibre
- 4.4 g
- Salt
- 1.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Toast the pumpkin seeds in a dry pan for 2 minutes, then blend with the tinned tomatillos, onion, garlic cloves, fresh green chillies and half the fresh coriander.
- 2
Cook the long grain rice following the pack instructions.
- 3
Pour the blended sauce into a clean pan and simmer for 8 minutes until slightly thickened.
- 4
Add the raw king prawns and cook for 3-4 minutes until they turn pink and are cooked through.
- 5
Scatter with the remaining coriander and serve with the rice.
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