Prawn Tikka Skewers
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Ingredients
- 600 g raw king prawns, peeled and deveined
- 120 g natural yoghurt
- 3 garlic cloves
- 10 g fresh ginger, grated
- 1.5 tsp kashmiri chilli powder
- 1 tsp garam masala
- 1 lemon, juiced
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 216 kcal
- Protein
- 27.8 g
- Carbohydrate
- 4.9 g
- of which sugars
- 3.1 g
- Fat
- 8.8 g
- of which saturates
- 1.5 g
- Fibre
- 1.7 g
- Salt
- 0.73 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the natural yoghurt with the garlic, ginger, kashmiri chilli powder, garam masala and half the lemon juice, and coat the prawns.
- 2
Marinate for 20 minutes, then thread onto skewers.
- 3
Brush with the vegetable oil and grill under a hot oven grill, or on a griddle, for 3-4 minutes on each side until pink and cooked through.
- 4
Squeeze over the remaining lemon juice and serve with rice or salad.
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