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Main course · Indian

Prawn Masala Dosa with Coconut Chutney

45 min Serves 4 ~485 kcal/serving ~£11.00 (£2.75/serving) PescatarianDairy-freeGluten-free

Ingredients

  • 400 g raw king prawns
  • 500 ml dosa batter (ready-made)
  • 60 g desiccated coconut
  • 2 green chillies
  • 20 g fresh ginger
  • 3 garlic cloves
  • 1 tsp ground turmeric
  • 1 tsp mustard seeds
  • 3 tbsp sunflower oil
  • 20 g fresh coriander

Nutrition (per serving)

Calories
485 kcal
Protein
25.1 g
Carbohydrate
42.7 g
of which sugars
2 g
Fat
21.8 g
of which saturates
9.7 g
Fibre
5.3 g
Salt
1.13 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Blitz desiccated coconut, one green chilli, half the ginger, a pinch of salt and 100ml water in a blender to make a chunky coconut chutney. Set aside.

  2. 2

    Heat 2 tbsp oil in a frying pan. Add mustard seeds and let them pop, then add minced garlic, remaining ginger and sliced green chilli. Fry for 1 minute.

  3. 3

    Add prawns and turmeric to the pan. Cook for 3–4 minutes until pink and cooked through. Season and stir in coriander. Keep warm.

  4. 4

    Heat a large non-stick pan over high heat and brush with a little oil. Ladle in enough dosa batter to coat the base thinly and swirl to spread. Cook for 2 minutes until the edges crisp.

  5. 5

    Spoon a quarter of the prawn masala along the centre of the dosa, fold in half and slide onto a plate. Repeat for remaining dosas.

  6. 6

    Serve immediately with the coconut chutney alongside.

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