Prawn Karahi with Green Chillies
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Ingredients
- 600 g raw king prawns, peeled
- 3 tomatoes, quartered
- 3 tbsp vegetable oil
- 4 garlic cloves
- 15 g fresh ginger, cut into fine strips
- 3 fresh green chillies
- 0.5 tsp ground turmeric
- 1 tsp chilli powder
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 234 kcal
- Protein
- 26.8 g
- Carbohydrate
- 4.9 g
- of which sugars
- 2.5 g
- Fat
- 11.4 g
- of which saturates
- 1.2 g
- Fibre
- 1.5 g
- Salt
- 0.69 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a karahi or wide pan and fry the garlic cloves and ginger strips for 1 minute.
- 2
Add the tomatoes, ground turmeric and chilli powder and cook over high heat for 6-8 minutes, mashing lightly, until thick and glossy.
- 3
Add the prawns and fresh green chillies and cook for 3-4 minutes, stirring, until the prawns turn pink and opaque and are cooked through.
- 4
Scatter with the fresh coriander.
- 5
Serve with naan or rice.
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