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Main course · Spanish-Italian

Prawn, Chorizo & Tomato Risotto

40 min Serves 4 ~530 kcal/serving ~£10.00 (£2.50/serving) Gluten-free

Ingredients

  • 320 g arborio risotto rice
  • 300 g raw king prawns
  • 150 g cooking chorizo
  • 400 g tinned chopped tomatoes
  • 800 ml chicken stock
  • 1 tsp smoked paprika
  • 1 onion
  • 3 garlic cloves
  • 15 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
530 kcal
Protein
29 g
Carbohydrate
71.1 g
of which sugars
6.3 g
Fat
13.8 g
of which saturates
4.9 g
Fibre
3.3 g
Salt
2.90 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the chorizo and fry in a dry heavy-based pan for 3 minutes until the oil runs. Remove and set aside.

  2. 2

    In the chorizo oil, soften the onion and garlic for 4 minutes. Add the smoked paprika and rice and stir for 2 minutes.

  3. 3

    Add the chopped tomatoes and stir well. Keep the stock warm in a separate pan.

  4. 4

    Add the stock a ladleful at a time, stirring constantly for 18 minutes until the rice is almost tender.

  5. 5

    Return the chorizo and add the prawns. Cook for a further 4 minutes until the prawns are pink and cooked through.

  6. 6

    Scatter with parsley, check seasoning and serve immediately.

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