Prawn & Pea Risotto with Lemon & Tarragon
Ingredients
- 300 g raw king prawns, peeled
- 300 g risotto rice
- 200 g frozen peas
- 1200 ml fish or vegetable stock
- 150 ml dry white wine
- 2 shallots
- 40 g unsalted butter
- 1 lemon
- 10 g fresh tarragon
Nutrition (per serving)
- Calories
- 490 kcal
- Protein
- 22.8 g
- Carbohydrate
- 68.2 g
- of which sugars
- 4.1 g
- Fat
- 10 g
- of which saturates
- 5.6 g
- Fibre
- 5.3 g
- Salt
- 2.61 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Keep the stock warm in a saucepan. Finely chop the shallots.
- 2
Melt half the butter in a wide, heavy-based pan over medium heat. Cook the shallots for 4 minutes until soft.
- 3
Add the risotto rice and stir for 2 minutes. Pour in the wine and stir until absorbed.
- 4
Add the warm stock one ladleful at a time, stirring continuously, allowing each addition to be absorbed before adding the next. This will take about 18 minutes.
- 5
When the rice is almost cooked, stir in the peas and prawns. Cook for 3–4 minutes until the prawns are pink.
- 6
Remove from the heat, stir in the remaining butter, lemon zest, and chopped tarragon. Season, then serve.

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