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Main course · Italian-inspired

Prawn & Pea Risotto with Lemon & Tarragon

40 min Serves 4 ~490 kcal/serving ~£10.20 (£2.55/serving) PescatarianGluten-freeKid-friendly

Ingredients

  • 300 g raw king prawns, peeled
  • 300 g risotto rice
  • 200 g frozen peas
  • 1200 ml fish or vegetable stock
  • 150 ml dry white wine
  • 2 shallots
  • 40 g unsalted butter
  • 1 lemon
  • 10 g fresh tarragon

Nutrition (per serving)

Calories
490 kcal
Protein
22.8 g
Carbohydrate
68.2 g
of which sugars
4.1 g
Fat
10 g
of which saturates
5.6 g
Fibre
5.3 g
Salt
2.61 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Keep the stock warm in a saucepan. Finely chop the shallots.

  2. 2

    Melt half the butter in a wide, heavy-based pan over medium heat. Cook the shallots for 4 minutes until soft.

  3. 3

    Add the risotto rice and stir for 2 minutes. Pour in the wine and stir until absorbed.

  4. 4

    Add the warm stock one ladleful at a time, stirring continuously, allowing each addition to be absorbed before adding the next. This will take about 18 minutes.

  5. 5

    When the rice is almost cooked, stir in the peas and prawns. Cook for 3–4 minutes until the prawns are pink.

  6. 6

    Remove from the heat, stir in the remaining butter, lemon zest, and chopped tarragon. Season, then serve.

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