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Main course · Japanese

Prawn and Mangetout Soba Stir-Fry

20 min Serves 4 ~521 kcal/serving ~£8.80 (£2.20/serving) Dairy-freeKid-friendlyPescatarian

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Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 150 g mangetout
  • 1 carrot, julienned
  • 400 g soba noodles
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
521 kcal
Protein
33.8 g
Carbohydrate
74.2 g
of which sugars
7.8 g
Fat
8.2 g
of which saturates
0.9 g
Fibre
4.6 g
Salt
3.58 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the soba noodles according to the pack, then drain and set aside.

  2. 2

    Heat the vegetable oil in a wok or large frying pan over a high heat and stir-fry the carrot for 2 minutes.

  3. 3

    Add the prawns and mangetout and stir-fry for 2-3 minutes until the prawns turn pink and curl.

  4. 4

    Add the drained soba noodles, soy sauce and mirin and toss for 1-2 minutes until hot and well coated.

  5. 5

    Serve straight away.

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