Prawn and Courgette Orzo One-Pot
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Ingredients
- 300 g raw king prawns
- 2 courgettes
- 300 g orzo
- 700 ml fish stock
- 2 garlic cloves
- 1 tbsp olive oil
- 1 lemon
Nutrition (per serving)
- Calories
- 385 kcal
- Protein
- 24.2 g
- Carbohydrate
- 57.3 g
- of which sugars
- 4.8 g
- Fat
- 5.5 g
- of which saturates
- 0.9 g
- Fibre
- 4.6 g
- Salt
- 1.77 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and cook the crushed garlic for 1 minute.
- 2
Dice the courgettes and add to the pan with the orzo, stirring for 1 minute.
- 3
Pour in the fish stock and bring to a simmer. Cover and cook for 10 minutes, stirring occasionally.
- 4
Add the raw king prawns and cook for a further 3-4 minutes until pink and cooked through and the orzo is tender.
- 5
Squeeze over the lemon juice.
- 6
Season and serve immediately.
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