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Main course · Mexican

Prawn and Avocado Tostadas with Jalapeño Salsa

30 min Serves 4 ~555 kcal/serving ~£11.00 (£2.75/serving) Dairy-freePescatarian

Ingredients

  • 400 g raw king prawns
  • 8 tostada shells
  • 2 ripe avocados
  • 40 g pickled jalapeños
  • 200 g cherry tomatoes
  • 1 red onion
  • 2 lime
  • 1 tsp smoked paprika
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
555 kcal
Protein
23.2 g
Carbohydrate
32.7 g
of which sugars
5.4 g
Fat
35.7 g
of which saturates
6.5 g
Fibre
8.4 g
Salt
1.19 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the prawns with smoked paprika, olive oil, salt, and the juice of one lime.

  2. 2

    Fry the prawns in a hot pan for 2 minutes each side until pink and lightly charred. Set aside.

  3. 3

    Halve the cherry tomatoes, finely dice the red onion, and roughly chop the jalapeños. Mix together with a squeeze of lime to make the salsa.

  4. 4

    Mash the avocados with the remaining lime juice and season with salt.

  5. 5

    Spread a generous layer of avocado mash onto each tostada shell.

  6. 6

    Top with the cooked prawns and jalapeño salsa. Serve immediately.

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