Skip to content
Main course · Mexican

Potaje Veracruzano de Garbanzos (Veracruz Chickpea Stew, Vegan)

35 min Serves 4 ~284 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 800 g chickpeas
  • 400 g plum tomatoes
  • 1 onion
  • 3 garlic cloves
  • 600 ml vegetable stock
  • 15 g fresh coriander

Nutrition (per serving)

Calories
284 kcal
Protein
16.1 g
Carbohydrate
37.4 g
of which sugars
6.6 g
Fat
5.5 g
of which saturates
0.7 g
Fibre
13.7 g
Salt
2.36 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the onion and garlic cloves in a large pan for 5 minutes until soft.

  2. 2

    Add the plum tomatoes and cook for 8 minutes until thickened.

  3. 3

    Stir in the chickpeas and vegetable stock, then simmer for 15 minutes.

  4. 4

    Mash a few of the chickpeas against the side of the pan to thicken slightly.

  5. 5

    Scatter with fresh coriander before serving.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.