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Main course · Spanish

Pork Tenderloin with Padrón Peppers

30 min Serves 4 ~358 kcal/serving ~£8.20 (£2.05/serving) Dairy-freeGluten-free

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Ingredients

  • 600 g pork loin steaks
  • 250 g padrón peppers
  • 3 garlic cloves
  • 1 tsp sea salt flakes
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
358 kcal
Protein
32.4 g
Carbohydrate
3.2 g
of which sugars
1.5 g
Fat
23.8 g
of which saturates
6.3 g
Fibre
1.1 g
Salt
0.94 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Season the pork loin steaks well. Heat half the olive oil in a large frying pan and fry the pork for 4-5 minutes on each side until cooked through with no pink remaining. Rest on a plate.

  2. 2

    Heat the remaining olive oil in the same pan and add the padrón peppers and garlic.

  3. 3

    Fry over a high heat for 4-5 minutes, tossing often, until the peppers are blistered and blackened in places.

  4. 4

    Scatter the peppers over the pork, sprinkle with the sea salt flakes and serve immediately.

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