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Main course · Italian

Pork Meatball and Roasted Tomato Bake

45 min Serves 4 ~410 kcal/serving ~£7.40 (£1.85/serving) Gluten-freeDairy-freeKid-friendly

Ingredients

  • 500 g pork mince
  • 500 g cherry tomatoes
  • 400 g tinned chopped tomatoes
  • 3 garlic cloves
  • 1 egg
  • 2 tsp dried mixed herbs
  • 30 g ground rice or rice breadcrumbs
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
410 kcal
Protein
28.6 g
Carbohydrate
13.9 g
of which sugars
6.6 g
Fat
26.2 g
of which saturates
7.8 g
Fibre
2.8 g
Salt
0.30 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Combine the pork mince, egg, ground rice, 1 tsp mixed herbs, and seasoning. Roll into 20 small meatballs.

  2. 2

    Heat the olive oil in a large ovenproof frying pan. Brown the meatballs all over for 4–5 minutes, then remove.

  3. 3

    In the same pan, fry the crushed garlic for 30 seconds. Add the tinned tomatoes, cherry tomatoes, remaining mixed herbs, salt and pepper. Stir to combine.

  4. 4

    Nestle the meatballs into the sauce. Transfer to the oven and bake for 20 minutes until the meatballs are cooked through and the cherry tomatoes have burst.

  5. 5

    Serve with gluten-free pasta or mashed potato.

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