Pork Meatball and Roasted Tomato Bake
Ingredients
- 500 g pork mince
- 500 g cherry tomatoes
- 400 g tinned chopped tomatoes
- 3 garlic cloves
- 1 egg
- 2 tsp dried mixed herbs
- 30 g ground rice or rice breadcrumbs
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 410 kcal
- Protein
- 28.6 g
- Carbohydrate
- 13.9 g
- of which sugars
- 6.6 g
- Fat
- 26.2 g
- of which saturates
- 7.8 g
- Fibre
- 2.8 g
- Salt
- 0.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C (fan 180°C). Combine the pork mince, egg, ground rice, 1 tsp mixed herbs, and seasoning. Roll into 20 small meatballs.
- 2
Heat the olive oil in a large ovenproof frying pan. Brown the meatballs all over for 4–5 minutes, then remove.
- 3
In the same pan, fry the crushed garlic for 30 seconds. Add the tinned tomatoes, cherry tomatoes, remaining mixed herbs, salt and pepper. Stir to combine.
- 4
Nestle the meatballs into the sauce. Transfer to the oven and bake for 20 minutes until the meatballs are cooked through and the cherry tomatoes have burst.
- 5
Serve with gluten-free pasta or mashed potato.

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