Poke Tamago (Spam and Egg Okinawan Stir-Fry)
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Ingredients
- 300 g tinned luncheon meat (e.g. spam)
- 4 eggs
- 3 spring onions, sliced
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 300 g sushi rice
Nutrition (per serving)
- Calories
- 614 kcal
- Protein
- 22.9 g
- Carbohydrate
- 62.1 g
- of which sugars
- 1 g
- Fat
- 29.7 g
- of which saturates
- 9.7 g
- Fibre
- 1.4 g
- Salt
- 3.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the sushi rice according to the pack and keep warm.
- 2
Cut the luncheon meat into thick slices, then into batons.
- 3
Heat the vegetable oil in a frying pan over a medium-high heat and fry the luncheon meat for 4-5 minutes, turning, until browned and crisp at the edges.
- 4
Beat the eggs with the soy sauce and most of the spring onions, pour into the pan and stir gently for 1-2 minutes until just set around the meat.
- 5
Scatter with the remaining spring onions and serve over bowls of the rice.
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