Poached Egg and Asparagus Salad with Anchovy and Mustard Dressing
Ingredients
- 400 g asparagus spears
- 4 eggs
- 50 g tinned anchovy fillets
- 2 tsp Dijon mustard
- 3 tbsp white wine vinegar
- 4 tbsp olive oil
- 2 little gem lettuces
- 1 clove garlic
Nutrition (per serving)
- Calories
- 268 kcal
- Protein
- 14.6 g
- Carbohydrate
- 3.5 g
- of which sugars
- 2.5 g
- Fat
- 20.6 g
- of which saturates
- 4 g
- Fibre
- 3.2 g
- Salt
- 1.50 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Snap the woody ends off asparagus. Blanch in boiling salted water for 2–3 minutes until just tender. Drain and refresh under cold water.
- 2
Mash 4 anchovy fillets to a paste, then whisk with Dijon mustard, garlic (crushed), 2 tbsp white wine vinegar and olive oil to make a punchy dressing.
- 3
Bring a wide pan of water to a gentle simmer and add remaining white wine vinegar. Crack each egg into a cup and gently slide into the water. Poach for 3–4 minutes until whites are set but yolks are runny.
- 4
Separate lettuce leaves and arrange on four plates. Top with asparagus and lay remaining anchovy fillets across.
- 5
Lift poached eggs out with a slotted spoon, blot on kitchen paper, and place one on each salad.
- 6
Spoon dressing generously over each plate and serve at once.

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