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Salad · French

Poached Egg and Asparagus Salad with Anchovy and Mustard Dressing

25 min Serves 4 ~268 kcal/serving ~£6.80 (£1.70/serving) Gluten-freePescatarian

Ingredients

  • 400 g asparagus spears
  • 4 eggs
  • 50 g tinned anchovy fillets
  • 2 tsp Dijon mustard
  • 3 tbsp white wine vinegar
  • 4 tbsp olive oil
  • 2 little gem lettuces
  • 1 clove garlic

Nutrition (per serving)

Calories
268 kcal
Protein
14.6 g
Carbohydrate
3.5 g
of which sugars
2.5 g
Fat
20.6 g
of which saturates
4 g
Fibre
3.2 g
Salt
1.50 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Snap the woody ends off asparagus. Blanch in boiling salted water for 2–3 minutes until just tender. Drain and refresh under cold water.

  2. 2

    Mash 4 anchovy fillets to a paste, then whisk with Dijon mustard, garlic (crushed), 2 tbsp white wine vinegar and olive oil to make a punchy dressing.

  3. 3

    Bring a wide pan of water to a gentle simmer and add remaining white wine vinegar. Crack each egg into a cup and gently slide into the water. Poach for 3–4 minutes until whites are set but yolks are runny.

  4. 4

    Separate lettuce leaves and arrange on four plates. Top with asparagus and lay remaining anchovy fillets across.

  5. 5

    Lift poached eggs out with a slotted spoon, blot on kitchen paper, and place one on each salad.

  6. 6

    Spoon dressing generously over each plate and serve at once.

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