Ploughman's Grain Bowl with Cheddar, Apple and Pickle
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Ingredients
- 200 g spelt
- 150 g mature cheddar
- 1 apple
- 6 pickled onions
- 60 g mixed salad leaves
- 2 tbsp piccalilli
Nutrition (per serving)
- Calories
- 368 kcal
- Protein
- 17.7 g
- Carbohydrate
- 38.5 g
- of which sugars
- 6.6 g
- Fat
- 14.5 g
- of which saturates
- 8.4 g
- Fibre
- 6.5 g
- Salt
- 1.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the spelt and simmer in plenty of water for 25-30 minutes until tender, then drain and leave to cool slightly.
- 2
Cube the mature cheddar and core and slice the apple.
- 3
Spoon the spelt into bowls and top with the salad leaves, cheddar and apple.
- 4
Halve the pickled onions and scatter over the bowls.
- 5
Serve with the piccalilli spooned alongside.
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