Plaice Fillets in Lemon and Herb Crumb
Ingredients
- 600 g plaice fillets
- 120 g panko breadcrumbs
- 1 lemon
- 20 g fresh flat-leaf parsley
- 60 g plain flour
- 2 eggs
- 40 g butter
- 3 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 500 kcal
- Protein
- 33.9 g
- Carbohydrate
- 35.3 g
- of which sugars
- 2 g
- Fat
- 24.2 g
- of which saturates
- 7.9 g
- Fibre
- 2.7 g
- Salt
- 1.05 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely chop parsley and mix with panko breadcrumbs and lemon zest. Season well.
- 2
Coat plaice fillets in flour, then beaten egg, then the lemon and herb crumb, pressing firmly.
- 3
Heat butter and oil together in a large frying pan over medium-high heat.
- 4
Fry crumbed plaice for 2–3 minutes per side until golden and cooked through. Work in batches to avoid crowding.
- 5
Squeeze lemon juice over the fillets and serve straight away with tartare sauce and a green salad.
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