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Main course · Thai

Pla Sam Rod (Three-Flavoured Crispy Fish with Tamarind Sauce)

30 min Serves 4 ~165 kcal/serving ~£8.80 (£2.20/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 400 g tilapia fillets
  • 4 garlic cloves
  • 2 fresh red chillies
  • 2 tbsp tamarind paste
  • 2 tbsp fish sauce
  • 2 tbsp palm sugar
  • 2 tbsp cornflour
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
165 kcal
Protein
21.1 g
Carbohydrate
15.5 g
of which sugars
9.8 g
Fat
1.8 g
of which saturates
0.6 g
Fibre
0.5 g
Salt
1.92 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Pat the tilapia fillets dry and dust lightly with the cornflour.

  2. 2

    Fry the fillets in a little oil for 3 to 4 minutes each side until golden and crisp and cooked through, then set aside.

  3. 3

    Crush the garlic and chillies and fry in a little oil for 1 minute until fragrant.

  4. 4

    Stir in the tamarind paste, fish sauce and palm sugar with 2 tablespoons of water, and simmer for 2 minutes until thick and glossy, balancing it sweet, sour and salty.

  5. 5

    Pour the sauce over the crispy fish.

  6. 6

    Scatter with fresh coriander and serve with jasmine rice.

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