Pla Pad Prik (Stir-Fried Fish with Chilli and Basil)
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Ingredients
- 400 g tilapia fillets
- 4 garlic cloves
- 3 fresh red chillies
- 2 fresh green chillies
- 2 tbsp fish sauce
- 1 tbsp soy sauce
- 20 g fresh holy basil or thai basil
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 175 kcal
- Protein
- 21.6 g
- Carbohydrate
- 2.6 g
- of which sugars
- 1.1 g
- Fat
- 8.6 g
- of which saturates
- 1.2 g
- Fibre
- 0.4 g
- Salt
- 2.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the tilapia into bite-sized chunks.
- 2
Crush the garlic and finely chop the red and green chillies.
- 3
Heat the vegetable oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.
- 4
Add the fish and cook gently for 5 minutes, turning carefully, until it flakes easily and is cooked through.
- 5
Season with the fish sauce and soy sauce.
- 6
Stir in the holy basil leaves until wilted and serve with jasmine rice.
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