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Main course · Malaysian

Penang Asam Laksa

50 min Serves 4 ~639 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g mackerel fillets
  • 300 g thick rice noodles
  • 800 ml fish stock
  • 5 shallots
  • 6 dried red chillies
  • 2 lemongrass stalks, bruised
  • 2 tbsp tamarind paste
  • 1 cucumber, julienned
  • 15 g fresh mint leaves
  • 1 red onion, finely sliced

Nutrition (per serving)

Calories
639 kcal
Protein
31.4 g
Carbohydrate
78.9 g
of which sugars
9.5 g
Fat
21.3 g
of which saturates
4.3 g
Fibre
4.8 g
Salt
2.08 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Poach the mackerel fillets in the fish stock for 6-8 minutes until just cooked and flaking easily, then lift out, flake the flesh off the bones and set the stock aside.

  2. 2

    Blend the shallots and dried red chillies to a paste and fry in a large pot for 5 minutes until fragrant.

  3. 3

    Pour the reserved fish stock back in with the lemongrass and tamarind paste, bring to a simmer and cook for 10 minutes.

  4. 4

    Return the flaked mackerel to the pot and simmer for 2-3 minutes to warm through.

  5. 5

    Cook the thick rice noodles according to the pack instructions, then drain.

  6. 6

    Divide the noodles between bowls, ladle over the sour fish broth and top with the cucumber, mint leaves and red onion.

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