Pecel (Vegetable Salad with Spicy Peanut Dressing)
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Ingredients
- 150 g green beans
- 150 g beansprouts
- 150 g spinach
- 4 tbsp peanut butter
- 2 fresh red chillies
- 1 tbsp palm sugar
- 1 lime, juiced
Nutrition (per serving)
- Calories
- 151 kcal
- Protein
- 7.1 g
- Carbohydrate
- 10.6 g
- of which sugars
- 7.6 g
- Fat
- 8.5 g
- of which saturates
- 1.7 g
- Fibre
- 4 g
- Salt
- 0.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blanch the green beans in boiling water for 3 minutes, add the spinach for a final 30 seconds, then drain and blanch the beansprouts separately for 20 seconds.
- 2
Blend the red chillies, palm sugar and lime juice with the peanut butter and 4 tablespoons warm water to a smooth dressing.
- 3
Arrange the green beans, spinach and beansprouts on a plate.
- 4
Spoon over the spicy peanut dressing.
- 5
Serve at room temperature.
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