Pearl Barley, Smoked Mackerel and Horseradish Bowl
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 200 g pearl barley
- 250 g smoked mackerel fillets, skin removed
- 1 tbsp horseradish sauce
- 40 g watercress
- 500 ml vegetable stock
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 411 kcal
- Protein
- 17.5 g
- Carbohydrate
- 32.5 g
- of which sugars
- 1.3 g
- Fat
- 20.8 g
- of which saturates
- 4.2 g
- Fibre
- 8 g
- Salt
- 2.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the pearl barley and simmer in the vegetable stock for 25-30 minutes until tender, then drain any excess liquid.
- 2
Toss the warm barley with the olive oil.
- 3
Flake the smoked mackerel into large pieces.
- 4
Spoon the barley into bowls and top with the flaked mackerel and watercress.
- 5
Dot with the horseradish sauce.
- 6
Season to taste and serve.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.