Pea and Mint Soup
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Ingredients
- 500 g frozen peas
- 1 onion
- 900 ml vegetable stock
- 1 tbsp olive oil
- 10 g fresh mint, chopped
Nutrition (per serving)
- Calories
- 150 kcal
- Protein
- 8 g
- Carbohydrate
- 15.4 g
- of which sugars
- 5.9 g
- Fat
- 4.8 g
- of which saturates
- 0.8 g
- Fibre
- 7.1 g
- Salt
- 1.70 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and cook the chopped onion for 6 minutes until softened.
- 2
Add the vegetable stock and bring to the boil.
- 3
Add the frozen peas and cook for 4 minutes.
- 4
Remove from the heat, add the chopped mint, and blitz with a stick blender until smooth.
- 5
Season to taste and ladle into bowls.
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