Pea & Mint Fritter Flatbreads with Feta
Ingredients
- 400 g frozen peas
- 120 g self-raising flour
- 2 eggs
- 15 g fresh mint
- 100 g feta cheese
- 4 flatbreads
- 1 lemon
- 3 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 570 kcal
- Protein
- 21.3 g
- Carbohydrate
- 65 g
- of which sugars
- 6.4 g
- Fat
- 22.5 g
- of which saturates
- 6.7 g
- Fibre
- 9.4 g
- Salt
- 1.85 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the peas in boiling water for 2 minutes, drain and roughly crush with a fork. Finely chop the mint.
- 2
Combine the crushed peas, flour, eggs, mint and a generous pinch of salt. Stir until a thick batter forms.
- 3
Heat the oil in a large frying pan over medium heat. Drop large spoonfuls of the batter in and flatten gently. Cook for 3 minutes per side until golden. Make 8 fritters in total.
- 4
Warm the flatbreads in a dry pan.
- 5
Place two fritters on each flatbread, crumble over the feta, squeeze over lemon juice and season with black pepper. Fold and serve.
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