Pea and Ham Hock Soup
Ingredients
- 300 g cooked ham hock, shredded
- 400 g frozen peas
- 1 onion
- 2 garlic cloves
- 1100 ml chicken stock
- 30 g butter
- 10 g fresh mint
- 1 tsp white pepper
Nutrition (per serving)
- Calories
- 313 kcal
- Protein
- 26 g
- Carbohydrate
- 14.2 g
- of which sugars
- 5.6 g
- Fat
- 15.7 g
- of which saturates
- 7.1 g
- Fibre
- 6 g
- Salt
- 4.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Melt the butter in a large saucepan over a medium heat. Finely dice the onion and cook for 6 minutes until softened. Add the crushed garlic and cook for 1 minute.
- 2
Pour in the stock and bring to the boil. Add the frozen peas and cook for 4 minutes.
- 3
Remove the pan from the heat and add the mint leaves. Blitz with a stick blender until smooth. Season with salt and white pepper.
- 4
Return the pan to a low heat and stir in most of the shredded ham hock, warming it through gently.
- 5
Ladle into bowls and top with the remaining ham hock. Serve with crusty bread.

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