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Soup · British

Pea and Ham Hock Soup

55 min Serves 4 ~313 kcal/serving ~£7.20 (£1.80/serving) Gluten-freeDairy-freeKid-friendly

Ingredients

  • 300 g cooked ham hock, shredded
  • 400 g frozen peas
  • 1 onion
  • 2 garlic cloves
  • 1100 ml chicken stock
  • 30 g butter
  • 10 g fresh mint
  • 1 tsp white pepper

Nutrition (per serving)

Calories
313 kcal
Protein
26 g
Carbohydrate
14.2 g
of which sugars
5.6 g
Fat
15.7 g
of which saturates
7.1 g
Fibre
6 g
Salt
4.46 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt the butter in a large saucepan over a medium heat. Finely dice the onion and cook for 6 minutes until softened. Add the crushed garlic and cook for 1 minute.

  2. 2

    Pour in the stock and bring to the boil. Add the frozen peas and cook for 4 minutes.

  3. 3

    Remove the pan from the heat and add the mint leaves. Blitz with a stick blender until smooth. Season with salt and white pepper.

  4. 4

    Return the pan to a low heat and stir in most of the shredded ham hock, warming it through gently.

  5. 5

    Ladle into bowls and top with the remaining ham hock. Serve with crusty bread.

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