Pazı Yemeği (Swiss Chard and Rice Stew with Lemon)
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Ingredients
- 400 g swiss chard
- 75 g long grain rice
- 1 onion, finely chopped
- 2 garlic cloves
- 1 tbsp tomato purée
- 3 tbsp olive oil
- 1 lemon, juiced
- 350 ml vegetable stock
Nutrition (per serving)
- Calories
- 206 kcal
- Protein
- 4.4 g
- Carbohydrate
- 21.3 g
- of which sugars
- 3.9 g
- Fat
- 10.8 g
- of which saturates
- 1.5 g
- Fibre
- 3.8 g
- Salt
- 1.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a pan and cook the onion and garlic cloves for 6 minutes until softened.
- 2
Stir in the tomato purée and cook for 1 minute.
- 3
Separate the swiss chard stalks from the leaves; slice the stalks and shred the leaves. Add the stalks to the pan with the rice and vegetable stock, cover and simmer for 10 minutes.
- 4
Stir in the shredded chard leaves and cook, covered, for a further 5-6 minutes until the rice is tender and the chard has wilted.
- 5
Stir in the lemon juice and season with salt and black pepper before serving.
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