Parsi-Style Keema Pav
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Ingredients
- 600 g beef mince
- 100 g frozen peas
- 1 onion, finely chopped
- 4 garlic cloves
- 15 g fresh ginger, grated
- 200 g tomatoes, finely chopped
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- 2 tbsp vegetable oil
- 4 bread rolls
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 603 kcal
- Protein
- 36.7 g
- Carbohydrate
- 37.5 g
- of which sugars
- 6 g
- Fat
- 33.2 g
- of which saturates
- 10.9 g
- Fibre
- 4.6 g
- Salt
- 1.00 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and cook the chopped onion over medium heat for 8 minutes until golden.
- 2
Add the garlic and ginger and the beef mince, breaking it up as it browns, and cook for 8 minutes until no pink remains.
- 3
Stir in the ground turmeric and chilli powder, then add the chopped tomatoes and cook for 7 minutes until softened.
- 4
Add 150ml water and the frozen peas, and simmer for 8 minutes.
- 5
Stir in the garam masala and scatter with the chopped coriander.
- 6
Split and warm the bread rolls and serve alongside the keema.
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